Tag - Diabetology doctor in nashik

About Diabetes: Are You At Risk?

What is diabetes?

Diabetes is a disorder in which your body cannot adjust sugar. It happens if your body does not make insulin or cannot use it very well. Insulin is a hormone that manages how much sugar is in your blood. Blood sugar is also called “glucose.” A high blood sugar level can create problems in various parts of your body.

Diabetes cannot be healed, but it can be well maintained with diet, exercise, and medications. 

 

Diabetologist in Nashik

 

Are there different types of diabetes?

There are two main types of diabetes — type 1 and type 2.

Type 1 diabetes

With type 1 diabetes, your body does not make enough insulin. Type 1 normally rises when you are a child or young adult, but it can happen at any age. Approximately 5 to 10 percent of all people with diabetes have type 1. It is treated with: 

  • Taking everyday insulin shots or using an insulin pump
  • Healthful eating
  • Physical activity

Type 2 diabetes

With type 2 diabetes, your body makes insulin but cannot utilize it well. Type 2 normally begins when you are over age 40, but it is becoming more popular in younger people. Many young people and children are improving type 2 nowadays. 

About 90 to 95 percent of people with diabetes have type 2. It is the most common type of diabetes. It is often connected with being overweight and tends to run in families.

Initially, type 2 diabetes may be managed with exercise, weight control, and a healthier diet. If these are not sufficient to manage blood sugar, pills or insulin may be needed.

CALCULATE YOUR DIABETES RISK 

Am I at risk for diabetes?

Anyone can get diabetes.

  • Overweight
  • Lazy (exercise less than three times a week)
  • African-American/Black, American Indian, Alaskan Native, Hispanic, Pacific Islander, or Asian
  • Age 45 or older
  • Have a family history of diabetes
  • Have high blood pressure
  • Have abnormal blood fats (cholesterol or triglycerides)

Any of these risk factors are things you cannot replace, like your ethnic background or age. But others are things you can change, like being overweight or having a lazy lifestyle.

What are the “warning signs” of diabetes?

Not everyone has notice signs. Diabetes is called a “silent infection” because numerous people do not have any. You may have some indication signs, or you may not. Some of the warning signs are:

  • Being very thirsty
  • Urinating often (especially at night)
  • Feeling very hungry or tired
  • Losing weight without trying
  • Having sores that heal slowly
  • Having dry, itchy skin
  • Losing the feeling in your feet.
  • Having blurry eyesight

How will I know if I have diabetes?

The best method to know if you have diabetes is to get examined for it. This is done with a normal blood test to check your blood sugar levels. If you are at risk for diabetes, talk to your Diabetologist. Ask to be tested for it. 

 

What can I do if I am at risk for diabetes?

  • Be physically active regularly
  • Lose weight, if you need to
  • Eat less fat
  • Manage your blood sugar, blood pressure, and blood fats under control
  • Get tested for diabetes

What if I already have diabetes?

Talk to us. we will work with you to create a treatment plan to manage your diabetes. Your treatment program may include diet, exercise, and medication. By managing your blood sugar, blood pressure, and cholesterol under control, you can stop or slow down other health problems caused by diabetes. Learn all you can and take an active role in your healthcare.

Where can I get more information?

The SARTHAK HEALTH CLINIC provides more information about diabetes. Call /what’s an app at our helpline number: 91 8828226607 or message us through our website https://www.ashutoshsonawane.com/

Read more...

SELF-MANAGEMENT TO PREVENT DIABETES

Diabetes is a complex disease that requires everyday self-management which includes making healthy food, staying physically active, keeping the blood sugar levels, and taking medicines as directed. It is also necessary to talk regularly with your diabetologist or care team to sort a solution to decrease risks for difficulties and cope with lifestyle alterations. Encouraging self-management will help you to feel strongly and can lessen your uncertainty of developing complexities like heart disease, dental disease, eye ailments, kidney disorder, nerve damage, and lower leg amputation.

 

The Fear Factor Associated With Diabetes Complication

Diabetes is likewise a very personal disease. Upon being diagnosed, it’s not rare to feel a particular amount of worry. Panic of the hidden and fear about how your lifestyle may vary. Fear that you will encounter life-threatening complexities.

Your Diabetic expert or a key member of the diabetes management team at the hospital from the diabetes department will help you discover how to take care of yourself —

 

Talking About The Diabetic Education Program

If you have diabetes, you know how challenging it can be to handle your disease. Healthy consumption, workout, observing your condition, taking medicine, and lessening the risk for complexities are seemingly components of the daily routine.

But with the help of diabetes care managing your diabetes could be made easier. They struggle with you to reveal a plan to keep healthy and give you the instruments and continuous assistance to make that program a regular part of your life. Diabetes learning is an essential part of your diabetes problem and is offered through an accredited diabetes education program, which has met vigorous criteria set by the Health Ministry in India

The Association of Diabetes Educators (ADE) is based in India and the association has a set of health care professionals operating in the area of diabetes with a specific focus on diabetes instructors. The Purpose of the program is to educate and train students and health care experts such as certified diabetes educators, doctors, and paramedical staff including dieticians, nurses, pharmacists, and physiotherapists. Not only that the program also promises to encourage the study of the causes and treatment of diabetes and the dissemination of information regarding diabetes.

The Association of Diabetes Educators (ADE) also guarantees to make, sponsor, develop, build or conduct scientific research in diabetes. It also improves lectures, workshops, and conferences on diabetes and related diseases. The team is also included in making the study material for diabetes education. The association also researches the educational methods in diabetes teaching and assesses the consequences of diabetes education in preventing diabetes.

 

Reference

Diabetes has already become a major epidemic in the country and in such a situation diabetes education and Dr. Ashutosh Sonawane, Diabetologist in Nashik have been the major contributor by imbibing such traits in their day to day patient management.

Read more...

How to Diagnose Diabetes

How is Diabetes diagnosed?

Numerous blood tests are available to diagnose diabetes. abstinence and 2 hours after lunch blood glucose levels are commonly done. Hb 1 Ac test can help to examine long-term control of diabetes.

What treatment do people receive for diabetes?

People with diabetes can initially manage blood sugar by changing lifestyles. die and exercise. However, not all diabetics would control sugar by lifestyle modification but would need medication in the form of tablets Good control of diabetes is necessary to decrease the risk of diabetes difficulties.

 

Tips for Managing Diabetes

Controlling diabetes is a challenge every day. There are so many variables to keep in mind – food, exercise, stress, general health, etc. One of the most challenging parts of diabetes management is the fact that patients have to make so many choices — every day — on their own. How many carbohydrates are in this meal? How much should I take? What changes do I need to make? Maintaining blood sugar levels in the desired range is a constant balancing act.

 

Do’s

  • Exercise daily
  • See your Diabetologist monthly
  • Test your blood with other work-up periodically
  • Follow the diet as recommended by a nutritionist.
  • Examine the changes as we treat you
  • Mentally prepare yourself

 

 

Don’ts

  • Do not change medicines or stop without consulting
  • Do not miss HBA1C
  • Do not continue diet, exercise, or drugs which the body does not permit
  • Do not modify your diets on your own
  • Do not attempt to decrease weight as one may think losing weight can help them get rid of Diabetes easily.
  • Do not feel depressed, it’s not just you in the whole world.

 

 

Read more...
Dr. Ashutosh Sonawane